
Whole Wheat Sandwich Bread
12 servings
High-Fiber/Whole GrainReduced-FatReduced-SugarDairy-Free
This Whole Wheat Sandwich Bread is a healthy, hearty loaf perfect for everyday meals and meal prep. Made with mostly whole wheat flour, a touch of honey, and olive oil, this healthy bread bakes into a soft, sliceable sandwich loaf with great flavor. Ideal for toast, sandwiches, or freezing for later.
Calories: 165 kcalProtein: 6 gCarbs: 32 gFat: 3 g
Prep2 Hours 15 Minutes
Rise/Proof2 Hours 20 Minutes
Bake35 Minutes
Servings12
DifficultyIntermediate
Ingredients
Baker's Essentials for this Recipe
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Steps
- In a small bowl, combine 120 ml of the water heated to 38–43°C (100–110°F), the honey, and the active dry yeast. Stir and let sit for 5–10 minutes, until the mixture is foamy.
- In a large mixing bowl, whisk together the whole wheat flour, bread flour, and fine sea salt until evenly combined.
- Pour the foamy yeast mixture over the flour mixture. Add the remaining 230 ml water (room temperature) and the olive oil. Stir with a spoon or dough hook until a shaggy dough forms and no dry flour remains.
- Knead the dough for 8–10 minutes by hand on a lightly floured surface or 6–8 minutes in a stand mixer with a dough hook, until smooth, elastic, and slightly tacky but not sticky. The dough should stretch into a thin, translucent sheet without tearing easily (windowpane stage).
- Lightly oil a clean bowl with a little olive oil. Shape the dough into a ball, place it in the bowl, and turn once to coat. Cover tightly and let rise for 60–75 minutes at 24–27°C (75–80°F), or until doubled in size.
- Gently deflate the dough, then pat it into a rectangle about 20–22 cm long. Roll it up tightly from the short edge into a log, pinching the seam closed. Place the log seam-side down into a lightly oiled 9×5-inch (23×13 cm) loaf pan.
- Cover the pan and let the dough rise again for 30–45 minutes at 24–27°C (75–80°F), until it crests about 2–3 cm above the rim and springs back slowly when gently pressed. About 20 minutes before baking, preheat the oven to 190°C (375°F).
- Bake the loaf at 190°C (375°F) for 30–35 minutes, until the top is deep golden brown, the loaf sounds hollow when tapped on the bottom, and the internal temperature in the center reaches 93–96°C (200–205°F).
- Remove the bread from the pan and cool completely on a wire rack for at least 1 hour before slicing. This ensures a soft, even crumb and neat slices for sandwiches.


